Insomnia symptoms often include awakening during the night and awakening too early, in addition to having trouble going to sleep and staying asleep. If you are concerned that you are not sleeping enough, contact your primary care physician or obstetrician. As with other pregnancy symptoms, some sleep loss is normal, but too much can lead to other health problems. Often insomnia during pregnancy can be managed sufficiently with simple changes to your daily routine, and sleep medications are unnecessary. For instance, your insomnia could be caused by a sleep disorder, such as sleep apnea, or another medical condition that disrupts sleep. Identifying the cause of your insomnia may help you get some needed rest. Insomnia is defined as difficulty falling asleep, difficulty in staying asleep, or both. It can also persist throughout pregnancy, although sleep disturbances are most commonly reported in the first and third trimesters.Ībout 78 percent of women may have sleep problems in pregnancy, according to a 1998 poll conducted by the National Sleep Foundation. The bad news is that insomnia, in addition to the normal fatigue that accompanies pregnancy, can significantly decrease your ability to function. The good news is that your lack of sleep should not affect your baby. Hormone surges, middle-of-the-night trips to the bathroom, leg cramps, and discomfort from a growing belly are just a few reasons why you may lose sleep while pregnant.
Insomnia during pregnancy can occur for many reasons.
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